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Normal wisdom is “You are actually what you eat. ” As soon as you think about it, this common phrase only makes good sense.

Reaching and sticking to your optimum weight which includes a sensible lifestyle diet is one of the best things you can do for your well being. Excess weigh increases your risk of heart disease, diabetes, various cancers and osteo-arthritis. Studies show that your chances of arthritis increase by way of as much as ten percent for every several pounds of weigh gain.

Modern studies also show that because of a lack of exposure to sun many people are at risk in vitamin D deficiency. Along with multivitamin supplements, you can get all the recommended daily allowance of vitamin D from sea food, low fat fortified milk products and fresh orange juice.

Eating omega 3 rich seafood, including salmon, tuna and sardines, about five times a week can significantly help reduce any painful inflammation associated with arthritis rheumatoid. Cutting way back on the amount of red meat you eat also helps.

Similar results were shown for foods high in trans fat such as margarine and toast foods. However, the monounsaturated fat found in olive oil fork out to good natural well being. Adding high quality omega 3 fish oil capsules to you daily regimen also will make good sense.

Eating five to nine daily servings antioxidant carotenoid loaded fresh brightly colored red, yellow and green fruits and vegetables is another healthy addition to help you arthritis relief diet. This kind of change in your daily food plan can greatly contribute to minimized inflammation and enhanced joint function.

A considerable number of studies have demonstrated a positive link involving the saturated fats found in red meat, poultry skin and superior fat dairy products and the serious inflammation of arthritis.

Hippocrates, believed to be the “Father of Medicine”, said thousands of years ago, “Let food be your treatments and medicine be your food.”

Low levels of vitamins D have also been linked to a better risk of osteoarthritis and rheumatoid arthritis. People with low degrees of vitamin D have their osteoarthritis symptoms increase simply by as much as three times faster.

Carrying around extra weight guides extraordinary stress on your hip and knee joints and greatly increases your financial risk of osteoporosis. Research offers show that losing an individual pound of weight decreases the strain on your knees just by as much as four pounds.

So if you don’t want to suffer the pain of the pain and tightness of arthritis, the wise thing to do as soon as possible is take control of your eating habits and take a diet low in fat and sugars and high in healthy whole grains and fruits and vegetables.

Arthritis may hardly ever be cured, but it can be prevented. It can also be greatly treated by eating a healthy diet manufactured for arthritic relief. In fact, the meals you do or don’t try to eat has a profound affect on the pain and discomfort associated with the inflammation of arthritis.

You will discover countless legitimate scientific studies as well as tons of anecdotal evidence and traditional wisdom supporting the concept that eating certain foods and avoiding others can both prevent and provide relief for countless medical conditions.